What you will actually learn.
Each module is designed to build understanding first…then skill. The goal is not insight alone, but usable change you can apply in real situations.
How to read this page
- TitlesWhat the module focuses on.
- DescriptionsWhat you gain from it.
- ProgressionEach module builds on the last.
16 modules…structured for change.
This curriculum moves from understanding the condition, to understanding yourself, to actively rewiring responses and stabilizing identity.
Module 01: Introduction to BPD
An accurate, grounded explanation of BPD…what it is, what it isn’t, and why misunderstanding causes harm.
Module 02: Expectation vs Reality & Neurobiology
How unmet expectations interact with the nervous system…and why emotional pain escalates so quickly.
Module 03: Relationships & BPD
The push-pull dynamic, attachment sensitivity, and why closeness often triggers instability.
Module 04: The Core of BPD
Identity disturbance, emotional pain, and the internal mechanics that drive symptoms.
Module 05: BPD Episodes & the IES Symptom Map
Breaking episodes down into recognizable stages so they can be interrupted earlier.
Module 06: Relationship Complications
Why well-intentioned interactions can unintentionally reinforce instability.
Module 07: Neurobiology & BPD
How brain chemistry, threat perception, and emotional memory interact.
Module 08: BPD Splitting
Understanding black-and-white thinking…and how to soften it before damage occurs.
Module 09: Rewiring the Brain
Practical neuroplasticity…how repetition and interruption create lasting change.
Module 10: Comorbidities
How anxiety, depression, trauma, and other conditions intersect with BPD.
Module 11: Partners & Relationships (Part 1)
Recognizing partner dynamics that either stabilize or destabilize recovery.
Module 12: Partners & Relationships (Part 2)
Repair, accountability, and healthier relational patterns moving forward.
Module 13: Fear of Abandonment
Why abandonment fear overrides logic…and how to regulate it without reassurance chasing.
Module 14: Self-Harm & Self-Sabotage
Understanding the function of self-destructive behaviors and building alternatives.
Module 15: Emotional Dysregulation
Installing emotional range without emotional overwhelm.
Module 16: Self-Validation
Building internal steadiness so worth is no longer dependent on others.
8 modules…clarity without self-loss.
This track is for partners and loved ones who want understanding, boundaries, and a stable way to support without burning out.
Module 01: Being in a BPD Relationship
The emotional landscape partners experience…and why it feels so destabilizing.
Module 02: The BPD Episode
What is actually happening during episodes…and what helps versus what escalates.
Module 03: Communication & BPD
How to speak in ways that reduce threat rather than amplify it.
Module 04: BPD Splits
Understanding sudden reversals…and how not to personalize them.
Module 05: Understanding Your BPD Person
Seeing the person beneath the symptoms…without excusing harmful behavior.
Module 06: Regaining Your Sense of Self
How to stop shrinking, self-erasing, or over-adapting in the relationship.
Module 07: Core Values
Re-anchoring yourself in what matters so boundaries become clearer.
Module 08: Being a Support System
Offering support that helps stability instead of reinforcing cycles.